Tag Archives: fitness

The Science of Butts

Posted on July 9, 2014 by STRONGERbyaudra

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading →

Posted in Uncategorized | Tagged Abs, bikini, bikini competition, bodybuilding, butts, Exercise, figure, fit, fit girl, fitness, Fitness motivation, Gym pet peeves, health, muscles, training, Weight lifting, weight loss, work out | Leave a comment

9 Awful Reasons You’re Not Working Out

Posted on June 7, 2014 by STRONGERbyaudra

No one is innocent of becoming the excuse monster when it’s time for working out. Suddenly, our minds turn into an elaborate thought processors for wonderful, creative reasons why we shouldn’t go to the gym. They’re all real. And so … Continue reading →

Posted in Uncategorized | Tagged excuse, excuses, fit chicks, fit girl, fit life, fitness, Fitness motivation, girls who lift, health, lift, Lift heavy, motivation, personal trainer, transformation, wellness, work out, work out motivation | Leave a comment

Debunking 11 Of Your Most Common Fitness Myths!

Posted on February 18, 2014 by STRONGERbyaudra

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading →

Posted in Uncategorized | Tagged bikini, bikini competition, Clean eating, Diet, diet myths, Exercise, fit girls, fitness, fitness myths, health, npc, sexy, Weight lifting, workout | 10 Comments

Trust the process- I’m just like you, only crazier.

Posted on February 6, 2014 by STRONGERbyaudra

So we’re at 9 weeks and 4 days away from my second bikini competition. This week has challenged my patience a bit. I lost 4 pounds last week. Now to most people, they would be ecstatic. But … Continue reading →

Posted in Uncategorized | Tagged bikini competitions, Clean eating, fitness, fitness model, health, npc, Trust the process, weight loss | 2 Comments

‘TIS THE SHREDDING SEASON!!!!-10 weeks out

Posted on January 29, 2014 by STRONGERbyaudra

This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading →

Posted in Uncategorized | Tagged 10 weeks out, bikini competition, bikini competitor, bodybuilding, Clean eating, Diet, Exercise, fit chicks, fitness, girls who lift, lifting, npc, npc bodybuilding | Leave a comment

Show update and conclusion!

Posted on July 6, 2013 by STRONGERbyaudra

Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading →

Posted in Uncategorized | Tagged audra lamontagne, bikini, bikini competition, bodybuilding, fitness, health, npc, show update, weight loss | Leave a comment

Update photos: 2 weeks

Posted on June 9, 2013 by STRONGERbyaudra

As promised, here are my latest update photos! I feel like I’m baring all here on the Internet, but I suppose I’m getting on a stage in even smaller bottoms and then my photos will be blasted places I didn’t … Continue reading →

Posted in Uncategorized | Tagged 2 weeks to comp, Bikini comp, bikini competition, Bikini prep, Clean eating, Diet, Exercise, fit girls, fitness, Gym chicks, health, healthy-living, Lift heavy, motivation, Success, transformation, weight loss | 1 Comment

Abbbbbzzzzz!!!!!

Posted on June 6, 2013 by STRONGERbyaudra

6 pack was visible the morning! Like a definable count ’em 6-pack! My next update photos will come on Sunday, at my two week mark! Sorry to plug for a second, but I’ve had a lot of requests for diet/exercise coaching … Continue reading →

Posted in Uncategorized | Tagged bikini competition, Diet, Diet plans, Exercise, fitness, Fitness motivation, health, Online coaching | Leave a comment

Um, so I needed to know what my back looked like….

Posted on May 17, 2013 by STRONGERbyaudra

… So I took a photo and was pleasantly surprised. I know I said I’m holding off on photos until we’re closer. But this is just my back.

Posted in Uncategorized | Tagged bikini competition, bodybuilding, fit, fit girl, fitness, health, healthy-living, muscles, Weight lifting, weight training | 1 Comment

Asheville’s lagging job market???

Posted on May 13, 2013 by STRONGERbyaudra

So I have too much time, not enough food, and too many thoughts. Or maybe not enough thoughts. And you dear blog, get to hear them all. Because what is a blog, if not a public diary where you subject … Continue reading →

Posted in Uncategorized | Tagged asheville, fitness, health, job market, motivation, resume, resume help | 1 Comment