Tag Archives: bikini competition

The Science of Butts

Posted on July 9, 2014 by STRONGERbyaudra

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading →

Posted in Uncategorized | Tagged Abs, bikini, bikini competition, bodybuilding, butts, Exercise, figure, fit, fit girl, fitness, Fitness motivation, Gym pet peeves, health, muscles, training, Weight lifting, weight loss, work out | Leave a comment

Debunking 11 Of Your Most Common Fitness Myths!

Posted on February 18, 2014 by STRONGERbyaudra

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading →

Posted in Uncategorized | Tagged bikini, bikini competition, Clean eating, Diet, diet myths, Exercise, fit girls, fitness, fitness myths, health, npc, sexy, Weight lifting, workout | 10 Comments

‘TIS THE SHREDDING SEASON!!!!-10 weeks out

Posted on January 29, 2014 by STRONGERbyaudra

This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading →

Posted in Uncategorized | Tagged 10 weeks out, bikini competition, bikini competitor, bodybuilding, Clean eating, Diet, Exercise, fit chicks, fitness, girls who lift, lifting, npc, npc bodybuilding | Leave a comment

Show update and conclusion!

Posted on July 6, 2013 by STRONGERbyaudra

Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading →

Posted in Uncategorized | Tagged audra lamontagne, bikini, bikini competition, bodybuilding, fitness, health, npc, show update, weight loss | Leave a comment

Update photos: 2 weeks

Posted on June 9, 2013 by STRONGERbyaudra

As promised, here are my latest update photos! I feel like I’m baring all here on the Internet, but I suppose I’m getting on a stage in even smaller bottoms and then my photos will be blasted places I didn’t … Continue reading →

Posted in Uncategorized | Tagged 2 weeks to comp, Bikini comp, bikini competition, Bikini prep, Clean eating, Diet, Exercise, fit girls, fitness, Gym chicks, health, healthy-living, Lift heavy, motivation, Success, transformation, weight loss | 1 Comment

Abbbbbzzzzz!!!!!

Posted on June 6, 2013 by STRONGERbyaudra

6 pack was visible the morning! Like a definable count ’em 6-pack! My next update photos will come on Sunday, at my two week mark! Sorry to plug for a second, but I’ve had a lot of requests for diet/exercise coaching … Continue reading →

Posted in Uncategorized | Tagged bikini competition, Diet, Diet plans, Exercise, fitness, Fitness motivation, health, Online coaching | Leave a comment

Um, so I needed to know what my back looked like….

Posted on May 17, 2013 by STRONGERbyaudra

… So I took a photo and was pleasantly surprised. I know I said I’m holding off on photos until we’re closer. But this is just my back.

Posted in Uncategorized | Tagged bikini competition, bodybuilding, fit, fit girl, fitness, health, healthy-living, muscles, Weight lifting, weight training | 1 Comment

Pushing onward: a motivational speech

Posted on May 7, 2013 by STRONGERbyaudra

So I have too much time, not enough food, and too many thoughts. Or maybe not enough thoughts. And you dear blog, get to hear them all. Because what is a blog, if not a public diary where you subject … Continue reading →

Posted in Uncategorized | Tagged bikini, bikini competition, fit, fit girl, fitness, health, healthy-living, motivation, nutrition, sore, weight training, yolo | 1 Comment

You know you need a day off when….

Posted on April 23, 2013 by STRONGERbyaudra

Rest days. I used to have “rest days” whenever I didn’t feel like working out. I used to take those days more often than I’d like to admit and still tell everyone I was training 5 days a week when … Continue reading →

Posted in Uncategorized | Tagged bikini competition, Exercise, fit girl, fitness, health, lifting, rest day, strong, training, work out | Leave a comment

4/14/13

Posted on April 14, 2013 by STRONGERbyaudra

Update!!!! I see some abs poking through! Mostly I feel smaller, though. And none of my clothes fit, which is a great feeling, minus the fact that, well, none of my clothes fit. Despite cheat days and having 2 whiskey’s … Continue reading →

Posted in Uncategorized | Tagged Abs, bikini competition, Exercise, figure, fit girl, fitness, health, heathy living, progress, update | 5 Comments