The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading
We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading
This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading
Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading
As promised, here are my latest update photos! I feel like I’m baring all here on the Internet, but I suppose I’m getting on a stage in even smaller bottoms and then my photos will be blasted places I didn’t … Continue reading
6 pack was visible the morning! Like a definable count ’em 6-pack! My next update photos will come on Sunday, at my two week mark! Sorry to plug for a second, but I’ve had a lot of requests for diet/exercise coaching … Continue reading
… So I took a photo and was pleasantly surprised. I know I said I’m holding off on photos until we’re closer. But this is just my back.