Tag Archives: health

The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

9 Awful Reasons You’re Not Working Out

No one is innocent of becoming the excuse monster when it’s time for working out. Suddenly, our minds turn into an elaborate thought processors for wonderful, creative reasons why we shouldn’t go to the gym. They’re all real. And so … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

A note to off season competitors

I’ve recently started training full time, a decision I couldn’t be happier about! It’s always fun to try new old things in a new old town and see if you can stay on your feet long enough to have an … Continue reading

Aside | Posted on by | Tagged , , , , , , , , , , , , , , , | Leave a comment

Debunking 11 Of Your Most Common Fitness Myths!

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 10 Comments

Trust the process- I’m just like you, only crazier.

      So we’re at 9 weeks and 4 days away from my second bikini competition. This week has challenged my patience a bit. I lost 4 pounds last week. Now to most people, they would be ecstatic. But … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

Show update and conclusion!

   Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Update photos: 2 weeks

As promised, here are my latest update photos! I feel like I’m baring all here on the Internet, but I suppose I’m getting on a stage in even smaller bottoms and then my photos will be blasted places I didn’t … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment