Tag Archives: training

The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

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You know you need a day off when….

Rest days. I used to have “rest days” whenever I didn’t feel like working out. I used to take those days more often than I’d like to admit and still tell everyone I was training 5 days a week when … Continue reading

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