Tag Archives: npc

A note to off season competitors

I’ve recently started training full time, a decision I couldn’t be happier about! It’s always fun to try new old things in a new old town and see if you can stay on your feet long enough to have an … Continue reading

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Debunking 11 Of Your Most Common Fitness Myths!

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading

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Trust the process- I’m just like you, only crazier.

      So we’re at 9 weeks and 4 days away from my second bikini competition. This week has challenged my patience a bit. I lost 4 pounds last week. Now to most people, they would be ecstatic. But … Continue reading

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‘TIS THE SHREDDING SEASON!!!!-10 weeks out

This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading

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Show update and conclusion!

   Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading

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