Category Archives: Uncategorized

Finally, an epiphany

I’ve had a drastic mindset change lately and it’s prevented me from posting. I want to update everyone on how my beliefs on fitness have changed and open up discussion for a new model of fit living. I’ve been through … Continue reading

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Generation Awful

I’m taking a moment from fitness posts (that I barely do lately) to rant about a topic near and dear to my brain. I’m so SICK of people constantly referencing “our generation” and the problems that we’ve caused. People have … Continue reading

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The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

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9 Awful Reasons You’re Not Working Out

No one is innocent of becoming the excuse monster when it’s time for working out. Suddenly, our minds turn into an elaborate thought processors for wonderful, creative reasons why we shouldn’t go to the gym. They’re all real. And so … Continue reading

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A note to off season competitors

I’ve recently started training full time, a decision I couldn’t be happier about! It’s always fun to try new old things in a new old town and see if you can stay on your feet long enough to have an … Continue reading

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Debunking 11 Of Your Most Common Fitness Myths!

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading

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Trust the process- I’m just like you, only crazier.

      So we’re at 9 weeks and 4 days away from my second bikini competition. This week has challenged my patience a bit. I lost 4 pounds last week. Now to most people, they would be ecstatic. But … Continue reading

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