Tag Archives: Diet

Debunking 11 Of Your Most Common Fitness Myths!

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 10 Comments

‘TIS THE SHREDDING SEASON!!!!-10 weeks out

This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Update photos: 2 weeks

As promised, here are my latest update photos! I feel like I’m baring all here on the Internet, but I suppose I’m getting on a stage in even smaller bottoms and then my photos will be blasted places I didn’t … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Abbbbbzzzzz!!!!!

6 pack was visible the morning! Like a definable count ’em 6-pack! My next update photos will come on Sunday, at my two week mark! Sorry to plug for a second, but I’ve had a lot of requests for diet/exercise coaching … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment