The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading
No one is innocent of becoming the excuse monster when it’s time for working out. Suddenly, our minds turn into an elaborate thought processors for wonderful, creative reasons why we shouldn’t go to the gym. They’re all real. And so … Continue reading
… So I took a photo and was pleasantly surprised. I know I said I’m holding off on photos until we’re closer. But this is just my back.
So I have too much time, not enough food, and too many thoughts. Or maybe not enough thoughts. And you dear blog, get to hear them all. Because what is a blog, if not a public diary where you subject … Continue reading
Rest days. I used to have “rest days” whenever I didn’t feel like working out. I used to take those days more often than I’d like to admit and still tell everyone I was training 5 days a week when … Continue reading
You will receive no apologies for my extensive gym rat complaints (see my twitter @audrala). And it’s not my imaginary speculations! And I’m hardly the only victim. A gentleman named Bobby, came into the store today and we got around … Continue reading