Tag Archives: work out

The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

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9 Awful Reasons You’re Not Working Out

No one is innocent of becoming the excuse monster when it’s time for working out. Suddenly, our minds turn into an elaborate thought processors for wonderful, creative reasons why we shouldn’t go to the gym. They’re all real. And so … Continue reading

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You know you need a day off when….

Rest days. I used to have “rest days” whenever I didn’t feel like working out. I used to take those days more often than I’d like to admit and still tell everyone I was training 5 days a week when … Continue reading

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