Audra’s bio:

I am an experienced personal trainer (NSCA-CPT, ISSA) in Asheville, NC with a BS in Exercise Science, Nutrition emphasis, and a passion for fitness and health.

I like to write about stuff. I also like working out, doing bikini competitions, and playing with my dog.

Like my Facebook: http://www.facebook.com/LamontagneFitness

About my work outs:
See the changes you want in your body and health! Whether you’re looking to prevent injuries, lose weight, get energized, or improve strength, I will see you meet those goals. Let’s get your new body and new life!

I specialize in full body work outs, weight loss, core strength, corrective exercise, endurance training, and functional fitness. I have experience with youth to the elderly, and athletes to disabled.  I practice privately in your home space! I come to you!

http://www.actionpersonalfitness.com Don’t forget to ask for Audra!

If in home training isn’t your thing, or you’re not in the Asheville area, I also provide ONLINE COACHING to help you reach your goals!

Message me for details on how you can work out with me!10167928_10152791910588136_6186880522131349585_n

 

 

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