Tag Archives: muscles

The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Um, so I needed to know what my back looked like….

… So I took a photo and was pleasantly surprised. I know I said I’m holding off on photos until we’re closer. But this is just my back.

Image | Posted on by | Tagged , , , , , , , , , | 1 Comment

You won’t like me when I’m angry: gym peeves of the day

You will receive no apologies for my extensive gym rat complaints (see my twitter @audrala). And it’s not my imaginary speculations! And I’m hardly the only victim. A gentleman named Bobby, came into the store today and we got around … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Core Beliefs

As previously discussed, my midsection is trouble. What do we do in that case? Abs and abs and abs, core, core, core. Right? WRONG. I recently found out I should stay away from abs, focus more on lats and shoulders … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment