Tag Archives: bikini

The Science of Butts

The Butt is a complex organism primarily comprised of hip hop music, deep squats, and Sir Mix-a-Lot. The key to understanding the building and usage of The Butt is not only found in songs like “Drop it Low” and “A$$”, … Continue reading

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A note to off season competitors

I’ve recently started training full time, a decision I couldn’t be happier about! It’s always fun to try new old things in a new old town and see if you can stay on your feet long enough to have an … Continue reading

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Debunking 11 Of Your Most Common Fitness Myths!

We’re 7.5 weeks out. I’m down 16 pounds so far from where I originally started in early January, and we’re trying to slow it down at this point so that we don’t lose any more muscle. My coach has it … Continue reading

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Show update and conclusion!

   Ok! It’s been a little while since I updated and never followed up after the show! I got third in my class, which was good for my first time, but it was out of 4. It’s hard to compete … Continue reading

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Pushing onward: a motivational speech

So I have too much time, not enough food, and too many thoughts. Or maybe not enough thoughts. And you dear blog, get to hear them all. Because what is a blog, if not a public diary where you subject … Continue reading

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