Tag Archives: lifting

A note to off season competitors

I’ve recently started training full time, a decision I couldn’t be happier about! It’s always fun to try new old things in a new old town and see if you can stay on your feet long enough to have an … Continue reading

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‘TIS THE SHREDDING SEASON!!!!-10 weeks out

This time around I thought I’d document a little of the process that goes into these competitions. I get so many questions from everyone about my diet and work outs, so for those of you who are curious, I’ll keep … Continue reading

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You know you need a day off when….

Rest days. I used to have “rest days” whenever I didn’t feel like working out. I used to take those days more often than I’d like to admit and still tell everyone I was training 5 days a week when … Continue reading

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